Bites, Licks and Tastes – better known as BLT’s can bring you down. The calories and points can be deadly. One is so unaware when you just take a taste. Lick’s can add up. And I have a very big bite. I made chili on Saturday for our dinner on Sunday. I know I tasted that huge pot several times. I am sure I had a full bowl while preparing it. I also made cupcakes for Sunday and I did lick the batter. We had all the kids and grandkids over on Sunday for dinner. And that was after a full day at Eckerts picking delicious – healthy – good for you – apples.
It was a beautiful day on Sunday. The air was crisp and it was so sunny. It was a perfect day for apple picking. And my favorite kind. Fuji apples. It was so much fun. Most of the family went. After we were done with apple picking, I suggested we get some home made custard ice cream. Eckerts has wonderful custard – almost as good as Ted Drewes. I savored every spoonful. I knew the custard would add up several points and calories but I was ok with it. I would just add them into my daily tally.
When we got home my son started making apple pie. My other son brought some cannolli’s from the best bakery in town. My husband made the corn bread and I cut up the vegetables. The chili was simmering on the stove. And the wine was being poured. The dinner was served. I was still fine with my eating. I was still calculating my calories and points.
And then came the dessert. There were cupcakes, apple pie and cannollis. And for some reason my hand kept reaching for the delectable morsels. Bites, Tastes and Licks. I never ate a full piece of anything. I just kept tasting.
The Canolli was delicious. It had the creamiest filling and the crunchiest, flakiest crust. It was definitely worth the extra calories and extra points. The apple pie was delicious. You would think that I was on an eating marathon. It had been so long since I had any of these delectables to eat that when they were put before me on Sunday I went a little hog wild. Yes I was a piglet. I normally have better will power than what I showed on Sunday. I can usually pass up sweets. But on Sunday I just could not say no. It just had been too long since I had any sugary treats.
And it showed up at my weigh in at my weekly Weight Watcher meeting yesterday morning. I gained one full pound. But that is ok. I am on this journey for the rest of my life. And the BLT’s were very satisfying. I just will not do that nonsense this week
I did have a very good eating week. I just fell off the food wagon on Sunday. What I did do very well this week was my activities. I got in 6 days of great aerobic exercise.
Tuesday – Calories 1,029 • WW points 27 • Exercise – Walked 25 minutes
Wednesday – Calories 1,256 • WW points 28 • Exercise – Ran 3.2 miles (without stopping) and walked 10 minutes
Thursday – Calories 1,223 • WW points 21 • Exercise – Walked 50 minutes
Friday – Calories 1,522 • WW points 36 •Exercise – Ran (without stopping) 3.2 miles and Walk/Ran 2.8 miles
Saturday – Calories 1,399 – WW points 28 • Exercise – Ran/walked 4 miles
Sunday – I attempted to count my calories and points but lost track with all the Bites, Licks and Tastes. Exercise – Day of rest – but picked a lot of apples at Eckerts
Monday – Calories 1,207- WW points 26 • Exercise – Walked 40 minutes
One thing that I have to remember with my journey is that this is forever. Do I want to go through my life never being able to eat a delicious high calorie morsel? No I do not. But one thing I know I can do better. I can plan for it. I did look up the points and calories of the peach custard before eating it. And I did figure it into my daily tally. But when my son brought over the cannolli’s and my other son made fresh apple pie. I knew I was doomed.
So before I go on a Bites, Tastes and Lick’s marathon, I will be more aware. I will choose one item to enjoy. And I will take my time eating it and savoring every morsel. I will not Bite, Taste or Lick it. I will eat it. I will enjoy it.
Family Pics from Eckerts