Knowledge is Power

books wheat belly  chris powell

Ask my husband.  He will tell you how many “diet” books I have on my I-Pad and Kindle.  I am reading a “diet” book ALL THE TIME.  I wake up and head down stairs to my favorite spot on the couch with a cup of coffee and read.  I go to bed reading my latest “diet” book download.   I am a true believer that knowledge is power.

I am amazed as to how many good books are out there about weight loss and healthy living.  And it is so easy with my I-Pad and Kindle to browse the “store”, download a sample and if I like the book – purchase it.  It is so much easier to download a book than go to the library (which I never do) or go to the book store to find out that the book I wanted is either not in stock or sold out.

I love my “diet” books.  I refer to them all the time.  Every book has a slightly different outlook on “dieting”.  A lot of the books all say the same thing – but just in a slightly different way.  It can get confusing.  Should I carb cycle with Chris Powell or eat nothing but lean meats and vegetables like the cave men with “The Paleo Coach”?  “150 Pound Gone Forever” is a delightful book of a women’s weight loss journey based on Fat Percentage.  She lost her weight by measuring her fat intake which was no more than 30% of her total calories.  Then there is “The Calorie Myth” that swears fat is good for you and quit counting calories.  It is grains that are bad for you.  “Wheat Belly”  also states that grains will make you sick and give you a fat stomach.  Stop – let me get off the spinning wheel.  Who am I to believe?  Which plan am I to follow?

With every book I read, I learn something new.  Yes it can and does get confusing.  But I get bored very easily.  So it is actually pleasurable for me to see what theories are out there for weight loss.  I do try new things.  I am really tired of not eating fat.  And limiting my fat intake to 2 teaspoons of olive oil a day with Weight Watchers is getting quite boring.  I hate fat free cheese.  It tastes like cardboard.  So when I read Jonathan Bailor’s book “The Calorie Myth”, I was elated to learn that fats are good for you.  And fats are not the culprit for making us fat.  But you just have to learn what are good fats and what are bad fats.

My weight loss is a lifetime journey.  I will be doing this for the rest of my life.  I don’t think I will ever be someone who just never thinks about her weight or never thinks about what she eats.  I think about my weight and what goes in my mouth ALL DAY LONG.   And if I am going to keep the 64 pounds off that has taken me years to lose, I have to be in control of my mind and my behaviors.  And the knowledge that I have learned from my beloved books will always help me do this.