Maintenance and I Broke Up

I do not like Maintenance. She sucks!!!!  I went on vacation weighing 149 pounds and one week later I came back weighing 156 pounds.  I was enjoying my friendship with  Maintenance when I went on vacation and came back fat.  I thought I could eat like a normal person.  It did not happen.  Obviously, I did something wrong.  Maintenance did some pretty bad things to my weight,

So fast forward two weeks.  It has been two weeks since I got home from vacation and I have only lost 2 pounds. I am down to 154 pounds.  Why oh why is it so easy to gain weight and so hard to lose it.  Life is not fair.

I need to take action.  I have been sidelined with a foot injury so my activity has been limited.  I have a bone spur on my achilles tendon.  It hurts to walk and running is out of the question.  I am in physical therapy and hopefully very soon the pain will go away.  In the meantime I need to get out every day and do things that won’t hurt my foot.  I have created a picnic bench workout which takes only 20 minutes but leaves me sore and exhausted.  I can also swim and bike.  My eating the last two weeks has been spot on.  Clean eating.   But drinking wine – not so much.

I have a new weight goal.  I think weighing 145 pounds would be perfect for me right now.  So I am back to “dieting” and maintenance has been sidelined.  I will take this one day at a time. I will start logging my food and counting calories which I gave up during my short friendship with Maintenance.  Even though I am eating clean, I think measuring and weighing my food is a must.  I want to average between 1200-1500 calories a day.  I will do an activity every day.  Weight lifting, biking, swimming, picnic bench workout or kettle bells.  I will not use my lame foot as an excuse not to exercise.

And the last thing I need to change is my favorite after work activity – drinking wine.  My dear friend – Chardonnay – I must break up our relationship for now.   Hopefully, very soon I will be able to rekindle our friendship.  But just for now I have to say good bye.  I am much sadder than you about this break up.  You bring me such joy and relaxation.  But you also brought me several unwanted calories.  So I have found a new drink to relax with – diet tonic water with lime.  It is very refreshing.  And if I put it in a wine glass it tastes even better.

I am taking one day at a time.  I really want to become friends again with Maintenance.  When I reach my goal weight I will definitely have a respect for my new friend.  For right now I don’t like her.  We did not become friends our first go around.  When I reach my new goal weight I will treat Maintenance with new respect.  I will not abuse her.  I will respect her.  So Maintenance just like my glass of wine, I am breaking up my relationship with you.  I am looking forward to rekindling our friendship and I am hoping it will be soon.  And when we do rekindle our friendship I will definitely play by your rules.  You will not make me fat ever again.  I will do everything for you to become my best friend.  Because Maintenance you and I will be life time buddies.

 

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