The Scale Challenge

I have been so busy these past few weeks, I had to put my blog on the back burner.  I have missed sharing my highs and lows of my weight loss journey.  But life has gotten in the way.  I have been busy at work, which is a very good thing.   I also made a trip to Evanston, Illinois to visit my family.  I always love visiting with my family and this visit was an extra special one for me.

So to let you all know about how I did on my staying off the scale challenge – I failed.  I could not stay away.   I very rarely fail at challenges.  But this challenge hands down got the better of me.  I love my scale at times and sometimes I hate my scale.   But one thing I decided is that  it keeps me in check.  It makes me accountable for what I put in my mouth.  It is a tool and only a tool, just like my measuring cups, food scale and daily points tracker.

Before I went to Evanston, I got on the scale.  The number was the same number it has been for a month.  Oh well.  I had been so good with my eating throughout January.  And my weight would go down a pound and up a pound.  It just had not been going down consistently.  I will admit with the weather being so bad, I did not work out as much as I had been in the past.  So that could be the reason for the no weight loss in January.

Every time I go see my family, it is like a free for all for me.  I love my brothers cooking.  And I eat things that I normally do not eat.  My sister in law had a bowl of chocolate covered cranberries sitting in all its glory on her table.  How dangerous for me to have a bowl of goodies right within my reach.  I tried hard to resist it.  But when that sweet tooth kicked in I found myself reaching for them.  There is so much truth to the saying “out of sight out of mind.”

But I was determined this time not to come back from my family visit to see a higher number on the scale.  And we all ate very healthy.  We ate plenty of fruits, vegetables and lean meats.  I cooked one evening preparing roasted chicken with roasted potatoes and vegetables.  We had a wonderful salad to round out the meal.  And for dessert we enjoyed sorbet.  And the key to eating the sorbet was eating one serving which is a very small half cup.

I did not weigh myself for almost 5 days.  Because one thing I have learned is that there are only two scales that I can count on.  My Withings Scale and my Weight Watcher meeting scale.  These scales are very consistent.  I trust them.  And I weigh myself wearing the same thing and at the same time of day.

When I came back from my visit, I hopped on the scale and I had lost one pound.  I was elated.  I had been very good with my eating.  But when you are visiting people you are really at the mercy of what they are eating.  I just made sure that I kept track of my points.  Unfortunately, I did nothing in the way of exercise.  There was three feet of snow on the ground in Evanston and I used that as a good excuse to not get my walk in.  Excuses-excuses.

So for today, I am looking at my scale not as a demon nor as a friend.  I am looking at the scale as only a tool.

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