Clean Eating

So Maria called me before the first of the year and proposed another challenge for me.  “Let’s do the 30 day Paleo challenge.”  Great – another challenge by my beloved daughter.  Do I really want to do this?  I have been very successful with Weight Watchers.  But then I thought it would be a great idea to start the new year off with a new challenge.  I am always up for a challenge and was interested in  what was involved.  Here is the link to the Whole 30 program. I read the program and saw what was good to eat and what I had to avoid.  And I new I could implement this with Weight Watchers new Simple Start.

Mostly the Whole 30  is eating lean meats, fish, vegetables, nuts and fruits and healthy fats.  Here is the kicker.  NO WINE!  Ok, I can give up wine for 30 days.  I have given up my wine before and it actually has been hindering my weight loss. So no problem.   Also on the Whole 30 there are no grains, legumes, dairy or additives.  No sugar substitutes.  So that means not only do I have to give up my wine, I can’t have sugar free gum, sugar free popsicles, diet tonic water and my Greek Yogurt (which I absolutely love).  I am ok giving up legumes and grains.    They have not been a big part in my diet anyhow.  But I will admit giving up my Greek yogurt, sugarless gum and sugar free popsicles and diet tonic water will be a challenge.

Before I go any further I want to clarify my few diet products that I enjoy.  I chew maybe one piece of sugar free gum a day.  I usually will pop a piece in my mouth early in the afternoon when I get a sweet craving.  My sugar free popsicle is a treat for after dinner.  And my one glass of diet tonic water was only drunk before dinner to replace a glass of wine.  Greek yogurt was my go to breakfast with strawberries.  Oh and I usually would sweeten it with one packet of Stevia Raw (which is also a no no).

My go to drink is now water, water and more water.  I fill a gallon jug of water, cut up limes and lemons and put them in the jug.  I love it.  It tastes fresh and is very refreshing.  Did you know that you are suppose to drink 1/2 your body weight in water?  That is in ounces not pounds.  So If I weigh 154 pounds, I have to drink around 77 ounces of water a day.  That is a lot of water.  But I have been easily drinking that amount daily and enjoying it.

Now I am not a perfect human being and I did choose to have a few items on the no no list.  I did have my Greek yogurt three times in ten days.  There are just so many eggs I can eat for breakfast.  I also don’t like meat or fish every morning for breakfast.  So that is a challenge.  We went to the movies yesterday and I didn’t even think about having popcorn.  Which is an absolute no no.  But I really was craving a diet coke which I very rarely drink.   After a few sips, I was noticing a horrible after taste.  I never have an after taste with my lemon water.  So I don’t think I will be having any more diet soda.    I finished my last sugar free popsicle last night and I will not buy any more.  I won’t even talk about me loving light lemonade.  I have totally given that up.  Now my sugarless gum might just have to stay in my program.

I think more than anything on this challenge is to not add any additives to your food. So here is what I am trying to do.  In my smoothies, (a great treat mid morning snack with one cup of almond milk and a cup of blueberries) instead of my Stevia Raw  I could add 1/2 of a very ripe banana.   How sweet it is.  I could also cook down some very sweet apples and add that and that would be a very natural sweetener.

I am now 10 days into this challenge and here is what I have learned.  Paleo Whole 30  is very easy to stick to.  It is a very healthy way of eating.  I am never hungry.  I LOVE NOT BEING HUNGRY!  I have not weighed or measured or tracked any food for 10 days and I am loving it.  And this definitely goes along with Weight Watcher Simple Start program.  I feel absolutely FREE.  I just eat my lean meats, fish, vegetables, fruits, nuts and my olive oil.  It is so simple.  I don’t think about food 24-7.  I do take time to make sure my refrigerator and freezer are well stocked with great wholesome foods.  I have enjoyed eating new foods.  My absolute favorite is Butternut Squash chips.  Which is a great snack when I come home from work.

I am enjoying my Clean Eating.  I feel great.  I am sleeping better.  I feel like I have a bit more energy.  The best thing is that Whole 30 is VERY EASY.  Weight Watchers Simple Start is also very easy. In my world of chaos and confusion, very easy is my favorite place to be.

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