I decided it was time for me to start some new habits. And it is not even the start of the new year yet. The next few weeks will be extremely stressful and I want to be prepared. First off – it is frigging cold outside. I hate being cold. My hands and feet are always cold. So I have not gone outside to walk or run. But what I have done is work out at home.
I wanted to share my favorite work out app and it is free. LOLO. I love the LOLO 7. It is a seven minute workout and it shows you on the app how to do the exercise. You plug in equipment that you have on the app settings and it will create a workout for you. You can do just seven minutes or choose as many different workouts for your time limit. I like to intersperse it with a run on my treadmill.
Another one I love is the Arm Workout and it is also free. I have 2 eight pound weights at work and I can do a quick arm workout any time of the day. At work if I am not photographing, I am sitting in front of a computer. So what helps me when my eyes start to cross from looking at that computer screen is at the top of the hour take just 5 minutes and lift weights. If I do that a few times a day, I should be buff in no time.
The other site I have been to and like is Chris and Heidi Powell’s Choose To Lose. I set up my lap top and follow along their work out instructions. I feel like I have my own personal trainer next to me. You can sign up for a seven day trial and then there is a monthly fee. Choose to Lose is a food and exercise program based on carb cycling. I love Chris and Heidi Powell. They seem so real. I never miss their TV show Extreme Weight Loss.
So to start my habit, it helps me to have my work out clothes right by my bed. So I can get up have my coffee, wake up for a few minutes and then get into my workout clothes. If those clothes are staring at me, I am much more likely to put them on. Let’s be honest. It is so much easier to get my coffee, grab my lap top, check out my face book and e-mails and sit. Mornings are my favorite me time. I also love sitting in front of my fireplace. It is sooooo warm.
I am into my third day of my habit. I think it takes fourteen days to create a habit. I will let you know how this goes. My goal is fourteen days.
So now it is time for my weekly roundup. I lost 3. 6 pounds this week. So the weight I gained the past two weeks, I lost plus a bit more. My total weight loss is 40.7 pounds. I hunkered down this week, stuck to my 26 points, exercised and put a cork on the wine bottle. I will admit, I had 3 glasses of wine on Saturday. And on Saturday, I did go into my 49 extra points. But for the rest of the week, the wine stayed in the bottle. And that wine story will be continued at a later time.